Weight Management and Exercise Programme

Live well, feel well, be well.

Weight management

Weight management

We understand the importance of weight and body composition for health and longevity. Whether it’s losing fat, gaining muscle, improving strength or training toward a specific sports event, our individually tailored programme can help you achieve your goals.

Designed and led by Osler Health doctors, we know that commitment, support and motivation are key to sustaining a healthy lifestyle in the long-term. We are challenging the traditional medical approach of ‘lecturing’ patients on diet and exercise by working in a more collaborative way to find out what works for you.

Weight Management and Lifestyle Medicine

Lifestyle Medicine is a holistic approach to patient care that aims to partner with patients over an agreed period of time to achieve measurable goals through lifestyle changes.

The Osler Health Weight Management and Exercise Programme could be ideal for you if have been diagnosed with a chronic condition (such as high blood pressure, diabetes, or raised cholesterol) or if you want to improve your overall health, manage your weight, reduce the need for medication and lower your risk of chronic diseases.

Your Osler Health doctor and a team of appropriate specialist practitioners will work together with you to support and enhance your health over a period of several months.
We will partner with you to reach your health goals.

Osler Weight Management and Exercise Programme

Osler Weight Management and Exercise Programme

    1. Initial ‘Discovery’ Consultation
    2. Planning and Goal Setting consultation
      Discussion of results and develop an action plan.
      These may include:
      a) Nutrition and exercise programme
      b) Weight-loss medication
      c) Nutritionist and Health Coach programme
    3. Check-ins and ongoing reviews
      The Osler Health doctor will coordinate ongoing reviews and health check-ups to ensure progress and review benefits.

Start your journey

Do something today, for your health tomorrow

The Osler Health Weight Management and Exercise Programme could be ideal for you if have been diagnosed with a chronic condition (such as high blood pressure, diabetes or raised cholesterol) or if you want to improve your overall health, manage your weight, reduce the need for medication and lower your future risk.

Your Osler Health doctor and a team of appropriate specialist practitioners will work together with you to support and enhance your health over a period of months.

We will partner with you to achieve your health goals.

Start your journey

More questions on Lifestyle Medicine? See our FAQs.

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