Roadmap for healthy living and longevity

By: Osler Health International

Raffles Hotel Arcade and Star Vista
Posted on: 14 Aug 2023

As the fields of technology and medicine continue to advance, life expectancies globally are on the rise. In Singapore alone, the life expectancy reached an average of 83 years in 2022, marking an increase of nearly one year over the past decade. This growth is anticipated to continue, especially with Singapore’s proactive approach to healthcare, championed by initiatives such as Healthier SG and those adopting a holistic approach, like Osler Health.

What is Healthier SG?

The Healthier SG initiative, set to roll out in the latter half of 2023, is a progressive blueprint emphasising preventive care and healthy living. The initiative urges individuals to take an active role in their healthcare journey by collaboratively crafting personalised health plans and managing their health closely with their chosen family physician.

This holistic approach to health doesn’t stop at medical advice. Individuals are also encouraged to actively make lifestyle changes and undertake health screenings or programmes endorsed by their GP in Singapore. As longevity increases, it raises an essential question: beyond maintaining good physical health, how does one ensure a healthy longevity?

The six pillars for a long and fulfilling life

1. Exercise regularly

Beyond enhancing cardiovascular health and muscle tone, regular exercise gives us a holistic boost by elevating energy levels, allowing us to engage more actively in life’s pursuits. Meanwhile, the resulting mental uplift, thanks to the release of mood-enhancing endorphins, complements the physical benefits, ensuring each added year is as vibrant as possible.

2. Adopting a balanced diet

Nutrition is another foundational component upon which our holistic health is built. With a balanced diet abundant in whole grains, lean proteins, fruits, and vegetables, our body is furnished with the essential nutrients required for optimal physical and mental well-being.

Healthier nutrient-dense diets correlate with increased happiness and decreased depression. Meanwhile, avoiding a skewed diet can help individuals lower their risk of health concerns like heart disease and type II diabetes. Thus, every meal is not just sustenance but a step towards enhanced longevity and increase in life expectancy in Singapore.

3. Avoiding risky behaviour

In line with this is the need to eradicate or reduce behaviours that jeopardise your physical well-being, such as smoking and excessive alcohol consumption. Avoiding these risky behaviours reduces your risk of lifestyle-related diseases, paving the way for a healthier future in Singapore.

4. Maintaining adequate sleep

Besides food and lifestyle, sleep is another vital component that is often neglected in the pursuit of healthy living. Adequate rest does more than just improve mood and concentration; it fortifies our immunity, playing a pivotal role in ensuring holistic health, both physically and psychologically. It is advised to ensure at least seven hours of restful sleep nightly.

5. Having positive social connections

Establishing connections, whether it’s joining community groups or being with loved ones, is encouraged to foster a sense of belonging that boosts your mental wellness. If you find it challenging to discuss emotional needs within your immediate circle, seeking help from mental health doctors is a good alternative. Under the guidance of trained professionals, you will be better equipped to move towards enhancing your holistic quality of life.

6. Stress management

In addition to nurturing healthy social connections, managing stress is vital for mental health. Simple techniques like meditation or deep breathing can be practised at home. Alternatively, consulting with lifestyle medicine practitioners in Singapore offers a more effective and comprehensive approach to addressing your holistic well-being.

Unlock a healthier future with Osler Health

As an international medical clinic offering Lifestyle Medicine, we emphasise an evidence-based approach. More than just offering temporary solutions or quick fixes, Lifestyle Medicine reviews your health holistically and aims to get ahead of chronic disease.

Recognising that daily habits today play a critical role in our holistic health and wellbeing for the future., This approach not only treats but potentially reverses chronic disease by focusing on six pillars

  • Adopting a predominantly whole-food, plant-based diet
  • Consistent physical activity
  • Achieving quality sleep
  • Managing stress
  • Steering clear of harmful substances
  • Fostering healthy social ties

At Osler Health, what sets us apart is our team of doctors who provide lifestyle medicine services within Singapore. With our expertise, alongside the support of our network of nutritionists, trainers, psychologists, and health coaches, you can trust us to help you achieve optimal outcomes. Schedule a Comprehensive Lifestyle Assessment at one of our clinics today and let us collaborate on your health plan to a healthier future.

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