Health Coaching Programme
Live well, feel well, be well.
Health coaching is a process in which a trained professional works with you to help you achieve your health goals and make positive lifestyle changes. A health coach provides support, motivation, and guidance to help you navigate the challenges and obstacles that may be preventing you from achieving optimal health and well-being.
Our health coaches can work with you on a wide range of health issues, including weight management, stress reduction, physical activity, nutrition, and chronic disease management. They will also help you set realistic goals, develop action plans, and track their progress over time.
Health Coaching and Lifestyle Medicine
Lifestyle Medicine is a holistic approach to patient care that aims to partner with patients over an agreed period of time to achieve measurable goals through lifestyle changes.
The Osler Health Coaching Programme could be ideal for you if you find you are in a rut with your health and cannot seem to make effective changes. The role of a health coach is to empower you to take charge of your health and make sustainable changes that lead to better health outcomes. Working together with your health coach, your Osler Health doctor will integrate other healthcare services, such as primary care, to provide a comprehensive approach to healthcare that focuses on prevention and health promotion.
We will partner with you to achieve your health goals.
Osler Health Coaching Programme
We understand that making lasting changes can be challenging. That is why our health coaching programme typically involves regular one-on-one sessions over the course of 3 to 6 months (or longer if necessary).
After an initial consultation with an Osler Health doctor, we will assign a health coach to accommodate your needs. The health coach may use a variety of tools and techniques to support you, such as motivational interviewing, goal setting, and behaviour change strategies.
We will coordinate regular check-ins with your health coach to ensure progress and discuss ongoing health needs.
Do something today for your health tomorrow
Having a Health Coach gives you access to a professional who will work with you in a 1:1 setting and get to know your health needs. This allows the Coach to get to know you and help you with the knowledge, skills, tools, and confidence to take responsibility for your diet and lifestyle, enabling you to reach your health goals. This could be ideal for you if you find you are in a rut with your health and cannot seem to make effective changes.
Your Osler Health doctor and the Health Coach will work together with you to support and enhance your health.
We are not asking you to do it alone.
More questions on Lifestyle Medicine? See our FAQs.