Comprehensive Lifestyle Assessment
Live well, feel well, be well.
Comprehensive Lifestyle Assessment
A Comprehensive Lifestyle Assessment is a thorough evaluation of your current lifestyle habits, health status, and risk factors to gain a holistic understanding of your overall health and well-being.
It involves gathering detailed information about various aspects of your current lifestyle habits in relation to the 6 pillars of Lifestyle Medicine: eating well, stress management, positive social connections, physical activity, use of harmful substances, and restorative sleep.
With an evidence-informed, scientific approach, these pillars represent powerful tools in our fight against chronic diseases. They are much more potent at prolonging lifespan and healthspan (the period of life spent in good health, free from the chronic diseases and disabilities of aging) than any drugs currently available.
What can I expect?
During a Comprehensive Lifestyle Assessment, your doctor will gather detailed information about your medical history, lifestyle habits, sleep patterns, stress levels and management, social connections, and any risky behaviours such as smoking or excessive alcohol consumption. This will enable your doctor to gain a comprehensive picture of your lifestyle and health risks and identify areas that need attention.
This information forms the foundation for creating personalised lifestyle interventions and developing a targeted plan to improve overall health and well-being. Playing the role of a coach, your doctor will work with you to set realistic, achievable goals that align with your values and priorities.
Applying the Lifestyle Medicine approach, your doctor may involve a multi-disciplinary team of allied health professionals to help support you in your health journey. At Osler Health, we work with a trusted network of nutritionists, trainers, psychologists, and coaches to get the best results for our patients. For more information, have a look at some of our specific Osler Programmes, or come and see us to discover how we can help you take control of your own health and well-being.
Is it for me?
A Comprehensive Lifestyle Assessment could be ideal for you if you:
- reviewed the 6 pillars of Lifestyle Medicine and recognised that you have concerns about one or multiple pillars
- have chronic diseases and want to better manage your conditions, reduce symptoms, and improve overall health outcomes
- have a strong family history of chronic diseases and want some advice and guidance on adopting healthy behaviours to help reduce your own risk
- want to get generally healthier but need some clear guidance on how to enhance your energy levels, mental clarity, immune function, and overall vitality
- have tried to make lifestyle changes but keep falling off the wagon
- feel you are lacking motivation in taking the steps to optimise your overall well-being
We will partner with you on your health journey
If you would like to have a holistic review of your health with one of our experienced doctors, please book an appointment for a Comprehensive Lifestyle Assessment. With dedication, motivation, and support, you can begin your Lifestyle Medicine journey today and take steps towards a healther, happier life. will allocate enough time for the doctor to thoroughly discuss your health and to conduct or recommend any necessary tests.
A Comprehensive Lifestyle Assessment with the Osler Health doctor will take around 60 mins. We will follow up the assessment with any required tests to thoroughly review your current health and wellness.
As a Comprehensive Lifestyle Assessment is highly bespoke to each patient’s individual requirements, we are unable to provide an ‘off the shelf’ cost. We are aware that patients do require some appreciation of the price range. The initial consultation will start from $360 and at the end of the assessment, your doctor will provide you with any recommendations and associated costs. As your health is unique to you, we can only advise you of the estimated costs after the doctor has reviewed your needs at the end of the initial consultation. We always discuss the costs of tests and recommendations with you so there are no surprises.
Lifestyle Medicine allows us to intervene earlier to prevent or even reverse the disease process.
Over 80% of chronic diseases are lifestyle-related. Therefore, if we can identify the risks and collaborate early enough, we can improve your chances of having a longer healthspan.
We may recommend additional tests to ensure we have a thorough assessment of your physical and mental wellness. We will always discuss these recommended tests with you first and share costs beforehand, so you have complete control to decide whether you wish to proceed with the tests.
There are different Health Insurance packages. We suggest you liaise with your Health Insurer to advise on your health insurance benefits.